07
Nov

0
online CBT

Participants give our online CBT Program the thumbs up!

Our 10 week online Redefine Cognitive Behaviour Therapy (CBT) weight loss program has been approved by participants in a study over 26 weeks, as being acceptable, time-saving, effective and convenient. This study has been published in Australian Psychiatry, Sept 2019. You can read the full study here:  Evaluation of an online cognitive behavioural therapy weight loss […]

28
May

0
online weight loss programs

Left to your own devices: can online weight loss programs work?

Obesity is considered the sixth leading cause of mortality in the world today according to the World Health Organization, highlighting its transformation into a global health pandemic. It is second only to smoking in the number of preventable deaths in Australia and the levels of obesity and being overweight  and its co-morbidities are rising every […]

05
May

0
Psychological treatments Who am I?

Famous Faces: Psychological treatments and diet gurus: How well do you know them?

So it’s the weekend and it’s usually when we have more time for exercise, eating, cooking, relaxation and hopefully some mindfulness. Let’s have a bit of fun and see how well we know the people who have shaped psychiatry and psychological treatments for weight loss. Test yourself and see how good your knowledge is for […]