The Redefine™ Metabolic Weight Loss Program is a 6 week step by step diet and exercise program combining evidence based weight loss eating and physical activity into a daily weight loss plan. Created by doctors, psychiatrists and physiotherapists the easy to follow program includes daily dietary and exercise plans with up-to-date medical information, recipes, videos and exercise regimes.
The program uses the latest medical, exercise and nutritional research to start people (from beginner to advanced) on their weight loss journey building an essential foundation.
This program is unsuitable for people with gluten intolerance or those needing complete vegetarian options. It does have alternatives for people with egg allergies.
6 month unlimited access for $49.95.
What you will learn in this program.
- 01Metabolic Style of Eating.
- 02How to Stretch & Improve Cardiovascular Exercise.
- 03What to Eat, Metabolism & Busting Myths.
- 04Essential Strengthening & Exercising for Weight Loss.
- 05Mindfulness & Visualisation.
- 06Preventing Weight Regain & Going Forward.
This program contains multiple video lessons from our experts.
Exercise videos from our Physiotherapist, Erica Pong
Mindfulness videos from our Psychiatrist, Dr Terence Chong
Metabolic videos from our Weight Loss Doctor, Dr Marlene Tham
There is a complete day by day diet and exercise program for you to follow. Included are recommended recipes and fitness workouts which have been created for you.
Specifically tailored for Nutrition & Weight Loss.
Exercise plans for all fitness levels from beginners through to advanced.
The Redefine program works on all modern Internet browsers –
desktop & mobile.
“Since I started with the Redefine Metabolic Weight Loss Program, I have found making permanent lifestyle changes easier than any other program that I have tried. This is largely due to the easy to follow, easy to prepare and graded approach this program brings. It has given me a new love of exercise as it pushes me to do things I hadn’t thought I could.”
“Since starting on the Redefine Metabolic Weight Loss Program, I have started to understand the impact that both diet and exercise have on my body. I’m also learning how much exercise is required to balance out what I eat and drink and improve other elements of my health. It is effective, proven and medically based.
While I still have a lot of work ahead of me, for the first time I am becoming confident that I have actually learnt how to manage my weight for the long term, and that more importantly I am actively working towards a much healthier future.”
“I am so excited to say that for the very first time in my life I feel I am actually going to win the battle with my weight! I have completed the redefine metabolic programme, and my outlook on exercise, eating and a healthy lifestyle has changed so dramatically. Such a simple, cost-effective, wonderful approach to weight.
What separates this weight loss program from the others that I’ve tried is that you know that it has been written by a team of medical experts who used proven methods. The information, psychological and exercise videos are easy to follow and help take you to the next level. I have found it invaluable knowing they are specialists in their field. It feels like I am almost in the same room as them.”