Module 10: Preventing Weight Regain

Weight maintenance, relapse and going forward.

Aims:
1. 15 Question Review Quiz.
2. Prepare for weight maintenance.
3. Discuss skills needed to maintain a stable weight in the future.
4. Address the issue of weight change in the future.
5. Self sabotage and final thoughts.

Back to: Redefineā„¢ CBT Weight Loss Program