This week’s focus:
- When you wake up in the morning each day, look in the mirror and say something positive about your appearance and your personality.
- Look around you at work. Are the most successful and happiest people the thinnest?
- Ensure that all meals are planned this week.
- Do one activity you have avoided because of your shape or size
Build on previous modules tasks.
5. Go for a lunchtime walk with a supportive work colleague this week
6. Ensure that for work drinks or end of week drinks, you have no more than 2 drinks. You can still have a good time and relax without drinking.