Tones and I: An inspiration to women’s health and body image

Image source: Getty/Mark Metcalfe Toni Watson, better known as “Tones and I” set the ARIA’s alight last night with 4 ARIA awards and an energetic performance of her world hit “Dance Monkey”. But it was her acceptance speech that was not only humble but inspirational. “I’m not into makeup or dresses or typically girly things, […]


meghan markle and Prince harry

The Royal Wedding Menu: Would our bodies survive it?

Photo from Getty Images The royal Wedding Menu: Was it fit for a king or for a health nut? The Royal Wedding between Meghan Markle and Prince Harry was a spectacular affair which held the world captive for 24 hours. But how was the royal wedding reception menu? Would our bodies survive this indulgent affair? Given […]


health snacks

Top 5 “health foods” to avoid: not so healthy “health foods”.

Are we fueling our body with the right foods? Do we think we are choosing “health foods” but unwittingly filling our engines with foods high in sugar and refined, processed carbohydrates which cause more damage to our health than good?  Let’s take a look at the most common health foods that are actually not so healthy after […]


beyonce's twins

Beyoncé’s twins: Is it genes or can we give our babies the same start as Beyoncé and Jay-Z?

Beyoncé has sent the internet into a spin, posting her first pictures on Instagram of her beautiful twins, Sir Carter and Rumi, 1 month today. As always Queen B looks regal and “ethereal”, dressed in a cascading dress, swirled with soft purples bathing the twins. A delicate blue veil completes the breath-taking image. But are Beyoncé’s twins the luckiest pair […]



Diabetes: “I’ve just got a touch of the sugar, doc.” – the epidemic sweeping the nation.

Within 2 years, the number of people in Australia with type 2 diabetes is expected to reach more than 2.5 million. This will be close to 10% of the population. It is a concern that underdiagnosed or poorly managed type 2 diabetes can result in coronary artery disease, stroke, kidney failure, limb amputation and blindness. […]

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