Redefine metabolic weight loss

New 6 week diet and exercise program: Redefine™ Metabolic Weight Loss Program

The Redefine™ Metabolic Weight Loss Program is a 6 week step by step diet and exercise program combining evidence based weight loss eating and physical activity into a daily weight loss plan. Created by doctors, psychiatrists and physiotherapists the easy to follow program includes daily dietary and exercise plans with up-to-date medical information, recipes, videos and exercise […]



If I could bottle exercise, I would.

The benefits of exercise to your mental health The enormous benefits to your physical health from exercise are unquestionable. But many studies show that that people who exercise regularly have fewer symptoms of anxiety and depression. This is because exercise increases the level of serotonin and endorphins in our brain. Serotonin is a neurotransmitter that […]