chicken, mustard and avocado salad

Shredded Mustard Chicken Salad

The health benefits of mustard The Greeks and Romans used mustard seeds for medicinal purposes. The mustard plant, like broccoli, radish and cabbage, belongs to the brassica family, a group of vegetables. Enzymes in the seeds then break down giving mustard its eye-watering effect. Many studies now suggest that they also seem to inhibit the […]