Do we actually know how much alcohol we are drinking? New Years is a time of merriment, celebration and also perhaps having that extra glass (or bottle) of champagne. Unfortunately, the trouble is that...
Redefine Weight Loss Programs
A powerful online learning platform using up-to-date medical research to guide you to weight loss success.
The Redefine online weight loss programs were created to help people who have battled weight gain, the inability to lose weight or keep it off all their lives. It was created by Dr Marlene Tham, a doctor, who after many years of weight loss consulting, understands weight loss and what people need to have weight loss success. These weight loss programs aim to provide solution focused and evidence based strategies which cover all aspects of weight management: mind, diet, exercise and medicine. Find out more.
Nutrition & Exercise
The Redefine™ Metabolic Weight Loss Program is a 6 week step by step diet and exercise program combining evidence based weight loss eating and physical activity into a daily weight loss plan. Created by doctors,...
2018 Obesity and Overweight Report card At the end of each year, I usually reflect back and assess how we are doing at “winning the battle of obesity”. But every year, there is the...