20
May

0
Redefine metabolic weight loss

New 6 week diet and exercise program: Redefine™ Metabolic Weight Loss Program

The Redefine™ Metabolic Weight Loss Program is a 6 week step by step diet and exercise program combining evidence based weight loss eating and physical activity into a daily weight loss plan. Created by doctors, psychiatrists and physiotherapists the easy to follow program includes daily dietary and exercise plans with up-to-date medical information, recipes, videos and exercise […]

06
Aug

0
health snacks

Top 5 “health foods” to avoid: not so healthy “health foods”.

Are we fueling our body with the right foods? Do we think we are choosing “health foods” but unwittingly filling our engines with foods high in sugar and refined, processed carbohydrates which cause more damage to our health than good?  Let’s take a look at the most common health foods that are actually not so healthy after […]