Aims: 1. Introduction 2. Weight history 3. Goal setting and exploring motivation
The Redefine™ cognitive behavioural therapy (CBT) Weight Loss Program is an introductory program (part 1) focusing on the psychological aspects of overeating and losing weight. It addresses chaotic and emotional eating, dysfunctional thinking and aims to provide the building blocks of understanding thoughts and actions related to losing weight and how to keep it off successfully. Using Cognitive behavioural therapy (CBT), the program contains videos, case studies, quizzes and diagrams to provide solution based and practical strategies to improve both psychological and physical health. This program is an essential foundation to a successful weight loss journey. 6 month unlimited access for $99.95.
Aims: 1. Principles of the metabolic style of eating 2. Basic principles of weight loss eating 3. Timing 4. Sample menu
Aims: 1. Review of Homework 2. Distinguish the three forms of activity: sedentary, lifestyle activity, formal exercise 3. Correct misconceptions and cognitive errors about exercise 4. Redefine™ further and homework
Aims: 1. Homework review 2. What is CBT and identifying barriers to weight loss 3. Common behaviours related to overeating and chaotic eating 4. Addressing eating out, vacations and special occasions 5. Redefine™ further and homework
- Lesson 4.1: Module 3 Review
- Lesson 4.2: What is Cognitive Behavioural Therapy (CBT)?
- Lesson 4.3: Overcoming Overeating and Chaotic Eating
- Lesson 4.4: Addressing Eating Out, Vacations & Special Occasions : Tips & Strategies
- Lesson 4.5: Breaking Habits, Dealing with Excuses – Developing Problem Solving Skills
- Lesson 4.6: Redefine™ Further & This Week’s Focus
Aims: 1. Homework review 2. Hormonal changes after weight loss 3. Set Points 4. Weight Gain and sex hormones 5. Homework and Redefine™ further
Aims: 1. Homework Review 2. Cognitive interventions – black and white thinking, mind reading and catastrophising 3. Should and must statements, Overgeneralisation, Mental Filtering and Questions that have no answers? 4. Homework 5. References
Aims: 1. Homework review 2. What is emotional eating 3. What are the reasons for emotional eating and exploring and recognising the different forms of emotional eating 4. Relaxation as a form of stress management 5. Redefine™ further and homework
Aims: 1. Homework review and body image checklist 2. The development of a negative body image 3. Dysfunctional thoughts and beliefs Homework
Aims: 1. Homework review 2. Non-weight Goals (Redefining goals) 3. Holidays and celebrations 4. Redefining problem solving skills 5. Homework
Weight maintenance, relapse and going forward. Aims: 1. 15 Question Review Quiz. 2. Prepare for weight maintenance. 3. Discuss skills needed to maintain a stable weight in the future. 4. Address the issue of weight change in the future. 5. Self sabotage and final thoughts.