The benefits of exercise to your mental health The enormous benefits to your physical health from exercise are unquestionable. But many studies show that that people who exercise regularly have fewer symptoms of anxiety...
Redefine Weight Loss Programs
A powerful online learning platform using up-to-date medical research to guide you to weight loss success.Start the Program
The Redefine online weight loss programs were created to help people who have battled weight gain, the inability to lose weight or keep it off all their lives. It was created by Dr Marlene Tham, a doctor, who after many years of weight loss consulting, understands weight loss and what people need to have weight loss success. These weight loss programs aim to provide solution focused and evidence based strategies which cover all aspects of weight management: mind, diet, exercise and medicine. Find out more.
Nutrition & Exercise
The widening gap between the life expectancy of people with mental illness and Australia’s general population is a problem that requires urgent attention and weight gain in mental illness has become a mental health...
Photo courtesy of Alexi Lubomirski, official photographer of the Royal engagement. Photo taken from Instragram. Megan Markle has managed to be the envy of many. She is beautiful and successful actress (of the hit series Suits), involves...